Before class: First Lagree or AntiGravity class at FlightFORM? You MUST arrive 10 min before the class begins (5 min early for 6am classes). NO EXCEPTIONS. Doors are locked at the start of class, and you will be denied entry. Your instructor must have time to talk you through the machine. to familiarize yourself with the studio.

Late arrivals are not permitted. If you need to purchase Grip Socks, please give yourself additional time.

If you do not show up with enough time for us to measure you in your Hammock or give you an overview of the Megaformer, then you will not be permitted to take class. Even if you have been to another studio, if you are new to our classes, then you still must arrive 10 minutes early for your first class. Classes start on time.

During class: Its normal to not understand all the lingo during your first class. Don’t worry! Your instructor will give you all the cues you need, just do your best, and know that it takes time to learn the techniques.

FLIGHT CLASSES: For our most of our inversions or “tricks”, your instructor will give you demonstrations with cues. Once they have done that, it’s your turn. Your instructor is trained to spot you. Listen to your body.

FORM CLASSES: During the workout, you will move through each exercise slowly and with control. Transitions in between exercises will be quick. Just stay in each move, even if you have to modify.

After class: Come back. It doesn’t take long to feel/see the benefits of any of these classes. Your first few classes will be challenging regardless of your fitness abilities. Consistency is key. It doesn’t get easier, you just get stronger.

YES! Some of our classes fill up, and registering ahead of time secures you spot. Also, if no one is enrolled in a class, that class is canceled 120 minutes before the start of class.

Please also note our strict Cancelation Policy.

FLIGHT CLASSES: Please wear fitted, non-slippery workout attire that covers your underarms & the backs of your knees. This not only helps keep our Hammock sanitary, and smelling fresh, this helps prevent your skin from getting “hammock love bites”. Please make sure that your bottoms are not see through. Barefoot or Grip socks permitted. JEWELRY SHOULD NOT BE WORN BECAUSE IT MAY TEAR THE HAMMOCK.

FORM CLASSES: Please wear comfortable clothes that you’re able to move easily in. Grip Socks are REQUIRED. You may also keep a non glass water bottle by your machine.

Don’t have Grip Socks? Don’t worry! They are available for purchase in our Retail section.

Be sure to bring a water bottle (no glass bottles please). We have a refill station as well as a drinking fountain in the lobby.

FLIGHT: You can bring your own mat, however, our entire studio is floored with 1.5” Tatami mats.

FORM: Grip Socks are mandatory! If you do not have any, we have some for purchase in our Retail section. We do NOT have socks on loan.

Please leave all valuables at home. No jewelry permitted in FLIGHT classes as it my tear the Hammock. Be sure to turn cell phones off before class. Phone are not to be used during classes. This includes video recording & selfies. Time permitting, take photos/video after class!

Please allow yourself enough time to get to the building & to park. We are conveniently located in the same building as the PARK & GO Garage on 6th, but there is also Free street parking before 8am, and after 6pm.

Newcomers who are pre-registered should arrive 10 minutes prior to the start of their first class.

Early Morning classes: Please arrive at least 5 min early to class as we do not open our doors once classes begin. The front door is locked at all times. We do this for the safety of our studio and our members' personal belongings.

Returning clients: We will hold your spot for up to 5 minutes after class begins.

Anytime a class is canceled due to inclement weather, anyone who is enrolled will be notified. Clients will receive their class credit back on their account to use for another time.

Early Class Cancellation: You must cancel your reservation through your account at least 12 hours prior to your scheduled class time in order to receive a full refund/credit back to your account, and avoid Late Fees. If you used a Single class, a 5-Class Package, or a 10-Class Package, your class credit will be available for a later use.

Late Cancel for Memberships, Guest Passes & 2-week Intro: Classes not cancelled 12 hours before your scheduled class will be charged a late cancel fee of $15.

Late Cancel/No Show for Single Class, 5-Class, and 10-class Packages: If you late cancel (less than 12 hours of the class start time) you will lose that class credit from your package.

No Show for Memberships, Guest Passes & 2-week Intro: If you do not show up with out canceling online, you will be charged a No Show Fee of $25

Need to Cancel or Change your Membership? Per your contract, Membership Cancellation notices must be made 30 days prior to your next billing cycle via Email. (memberships@flightformfitness.com)

If you have enrolled in the class and have been placed on the waitlist, and a spot opens up, YOU WILL AUTOMATICALLY REGISTERED FOR THAT CLASS. Meaning you will be charged for the class/or one of your passes may be used. If you do not want to take that class, please withdraw from the waitlist. If you are enrolled in the class and withdraw or no show, our cancellation policy/no show policy applies.

You are not required to begin with a private session if you are a beginner, but the option is always available if it makes you feel more comfortable.

Our classes are held in small group settings. If you prefer more individualized attention from your instructor, a private session may be a great fit.

If you have any injuries, are pregnant , or are in need of more modifications given in a group setting, we do recommend starting with a private session.

Still unsure? Contact us—we’re happy to help you decide.

To book, please contact us at info@flightformfitness.com.

Please let us know what type of session you would like (Lagree, AntiGravity, Combo, Breathwork, or Floating Soundbath). Please list a few dates and times. Note that we will not cancel any of our existing classes to schedule a private session.

Our support staff will then get in contact with the certified instructors to see who is available.

Once we have confirmed the date and time between you and the instructor, you will need to purchase the type of session online. Once that has been processed. The class will be listed on our schedule. Payment must be made one week prior to your event, otherwise it will be removed from the schedule.

Each participant will need to create their own account, sign their own waivers and register for the Private Session/Party.

Grip Socks are required for Lagree & Combo classes.

Each class is limited to 10 clients. This ensures are instructors are focusing on your form, correcting positions and accommodating to your individual needs.

Absolutely! We offer modifications and challenges throughout the class for all fitness levels.

FLIGHT: You must start with an AntiGravity Level 1 class (Aerial Yoga 1 and/or Restorative Yoga 1). This is for anyone regardless of their fitness level, or if you have taken Aerial before. If at any point in class, you feel like you need a moment, simply “chillax" into your hammock.

FORM: Everyone has to start somewhere-Just jump right in and take a class. We offer modifications for our moves, so just listen to your body. The more classes you take the quicker your transitions will be because you will start to pick up on the lingo and technique.

The most important thing is to listen to your body and to take rest days when needed. Thankfully, even though we have high intensity classes, all of our classes are low impact.

FLIGHT: Since we have many different types of AntiGravity classes, this all depends. Mixing your styles up each day will allow your body to recover more easily since there is so much stretching incorporated in these classes. Not to mention the great benefits of our zero-compression inversions.

FORM: Just starting out? You should expect some muscle soreness after your first Lagree class that can last up to three days. So, we recommend taking around 2-3 classes per week. That way you can assess what is best for your body. These classes are designed to fatigue your muscles, so rest days are important. When should you take your next class? When you are not sore anymore. Once you have taken a few classes, your body will recover faster and you can start taking classes more often.

If you like to workout often, we recommend taking AntiGravity Restorative as your “active rest day”.

You must be at least 13 years old to participate in any of our AntiGravity weekly classes.

You must be at least 16 years old to participate in any of our Lagree weekly classes.

Due to safety considerations and out of respect for the experience of other guests, we cannot allow children or pets to accompany you during your class. We also cannot allow non-participants to sit alone in the lobby. This is for Liability reasons.

At this time, we don’t offer profession-based discounts on memberships or class packages. As a small business, our pricing helps us continue to provide high-quality classes and support our instructors. That said, we do run specials and promotions throughout the year—so keep an eye on our website and social media for upcoming offers!

We don’t offer a free first class. If you’re looking to try us out, we recommend our 2-week trial or a drop-in class—both are great ways to experience our classes, instructors, and community before committing.

We do not allow participants to take photos or videos during class. \However, time permitting, you may ask your instructor to take photos of you.

We definitely recommend taking a Lagree class first, then AntiGravity second. This way you can relax & stretch after your workout. This will also help your body recover faster!

No matter what level of AntiGravity you are, Aerial Yoga 1 or Restorative Yoga 1 are the ONLY classes we recommend after a Lagree class.

With your FLIGHT, FORM, COMBO Monthly Membership, a Guest Pass is included every month. Those will be active in your account on your billing dates and will continue as long as your Monthly Membership is active. Those guest passes expire within 30 days.

Could you use your guest pass for yourself for a second class of the day? Absolutely! Since we have a one class max per day policy, we just have to work around the system. When you register yourself for your second class for the day-type in our email (info@flightformfitness.com). This will reserve your spot. Once you have taken the class, we will adjust it so you can get that class towards your milestones!

If you would like to gift that guest pass to someone else, you have that option. Your guest will need to have their own account and they must have the account set up BEFORE they take class. If their account is not set up by the time class begins, they will not be allowed to participate. If they are new to AntiGravity at our studio or have not taken Lagree at our studio, they must arrive 10 min before the start of class.