Before class:
Taking your first Lagree or AntiGravity class at FlightFORM? Please arrive 10 minutes before class starts (5 minutes early for 6:00 AM classes) — no exceptions. Doors are locked at the start of class, and late arrivals are not permitted.

Your instructor needs time before class to:

• Introduce you to the studio

• Walk you through the Megaformer or measure you for your hammock

• Answer any questions before class begins

If you need to purchase grip socks, please allow extra time.

Even if you’ve taken Lagree or AntiGravity classes at another studio, if this is your first class at FlightFORM, you are still required to arrive early. If you do not arrive with enough time for your instructor to properly prepare you, you will not be permitted to join class.

During class:
It’s completely normal if you don’t understand all the terminology during your first class. Don’t worry — your instructor will guide you through each movement and provide cues throughout class. Just do your best and remember that learning the techniques takes time.

FLIGHT classes:
For inversions and aerial movements (“tricks”), your instructor will demonstrate the movement and explain the cues before you try it yourself. Our instructors are trained to spot and assist you. Always listen to your body and work at your own pace.

FORM classes:
During class, you’ll move through exercises slowly and with control, while transitions between movements may feel quick. Focus on staying with the movement and modifying as needed.

After class:
Come back! Your first few classes will likely feel challenging regardless of your fitness level, and that’s completely normal. Consistency is where the results happen — it doesn’t get easier, you just get stronger.Late arrivals are not permitted. If you need to purchase Grip Socks, please give yourself additional time.

If you do not show up with enough time for us to measure you in your Hammock or give you an overview of the Megaformer, then you will not be permitted to take class. Even if you have been to another studio, if you are new to our classes, then you still must arrive 10 minutes early for your first class. Classes start on time.

During class: Its normal to not understand all the lingo during your first class. Don’t worry! Your instructor will give you all the cues you need, just do your best, and know that it takes time to learn the techniques.

FLIGHT CLASSES: For our most of our inversions or “tricks”, your instructor will give you demonstrations with cues. Once they have done that, it’s your turn. Your instructor is trained to spot you. Listen to your body.

FORM CLASSES: During the workout, you will move through each exercise slowly and with control. Transitions in between exercises will be quick. Just stay in each move, even if you have to modify.

After class: Come back. It doesn’t take long to feel/see the benefits of any of these classes. Your first few classes will be challenging regardless of your fitness abilities. Consistency is key. It doesn’t get easier, you just get stronger.

Yes! We highly recommend pre-registering, as some classes fill up and registering in advance secures your spot.

Please note that if no one is enrolled in a class, it will be canceled 120 minutes (2 hours) before the scheduled start time.

Be sure to review our Cancellation Policy, as it is strictly enforced.

FLIGHT CLASSES: Please wear fitted, non-slippery workout attire that covers your underarms & the backs of your knees. This not only helps keep our hammock sanitary and smelling fresh, it also helps prevent your skin from getting “hammmock love bites.” Please make sure your bottoms are not see-through. Barefoot or grip socks are permitted. Do not wear jewelry, as it may tear the hammock.

FORM CLASSES: Please wear comfortable clothes that you’re able to move easily in. Grip Socks are REQUIRED. You may also keep a non glass water bottle by your machine.

Don’t have Grip Socks? Don’t worry! They are available for purchase in our Retail section.

Be sure to bring a water bottle (no glass bottles please). We have a refill station as well as a drinking fountain in the lobby.

FLIGHT: You can bring your own mat, however, our entire studio is floored with 1.5” Tatami mats.

FORM: Grip Socks are mandatory! If you do not have any, we have some for purchase in our Retail section. We do NOT have socks on loan.

Please leave all valuables at home. No jewelry permitted in FLIGHT classes as it my tear the Hammock. Be sure to turn cell phones off before class. Phone are not to be used during classes. This includes video recording & selfies. Time permitting, take photos/video after class!

Please allow yourself enough time to get to the building & to park. We are conveniently located in the same building as the PARK & GO Garage on 6th, but there is also Free street parking before 8am, and after 6pm.

Newcomers who are pre-registered should arrive 10 minutes prior to the start of their first class.

Early Morning classes: Please arrive at least 5 min early to class as we do not open our doors once classes begin. The front door is locked at all times. We do this for the safety of our studio and our members' personal belongings.

Returning clients: We will hold your spot for up to 5 minutes after class begins.

Please make every effort to arrive on time out of respect for your instructor, who must start class promptly, and for fellow clients who are ready to begin.

Early Class Cancellation: You must cancel your reservation through your account at least 12 hours prior to your scheduled class time in order to receive a full refund/credit back to your account, and avoid Late Fees. If you used a Single class, a 5-Class Package, or a 10-Class Package, your class credit will be available for a later use.

Late Cancel for Memberships, Guest Passes & 2-week Intro: Classes not cancelled 12 hours before your scheduled class will be charged a late cancel fee of $15.

Late Cancel/No Show for Single Class, 5-Class, and 10-class Packages: If you late cancel (less than 12 hours of the class start time) you will lose that class credit from your package.

No Show for Memberships, Guest Passes & 2-week Intro: If you do not show up with out canceling online, you will be charged a No Show Fee of $25

Need to Cancel or Change your Membership? Per your contract, Membership Cancellation notices must be made 30 days prior to your next billing cycle via Email. (memberships@flightformfitness.com)

If you join a class waitlist and a spot becomes available, you will be automatically added to the class. Once you are moved into the class, a class credit/pass will be used or you may be charged accordingly. If you no longer want to attend, it is your responsibility to remove yourself from the waitlist before being added to the class.

Once you have been added from the waitlist into the class, our Cancellation and No-Show Policies apply if you cancel late or do not attend.

We encourage you to join the waitlist — there is often a good chance of getting into class as schedules change and spots frequently open up. If you still haven’t made it into the class, check back before class starts, as last-minute openings can happen.

You are not required to begin with a private session if you are a beginner, but the option is always available if it makes you feel more comfortable.

Our classes are held in small group settings. If you prefer more individualized attention from your instructor, a private session may be a great fit.

If you have any injuries, are pregnant , or are in need of more modifications given in a group setting, we do recommend starting with a private session.

Still unsure? Contact us—we’re happy to help you decide.

To book, please contact us at info@flightformfitness.com

Please let us know what type of session you would like (Lagree, AntiGravity, Combo, Breathwork, Soundbath or Floating Soundbath). Please list a few dates and times. Note that we will not cancel any of our existing classes to schedule a private session.

Our support staff will then contact the certified instructors to see who is available.

Once you and the instructor confirm the date and time, you must purchase the session type online. Once that has been processed, the class will be listed on our schedule. The class will be listed on our schedule. Payment must be made one week prior to your event, otherwise it will be removed from the schedule. We allow booking 90 days in advance.

Each participant must create their own account, sign their own waivers and register for the Private Session/Party before arriving at the studio. Doors will open 10 minutes before your event.

Grip Socks are required for Lagree & Combo classes.

Absolutely! We offer modifications and challenges throughout the class for all fitness levels.

FLIGHT: You must start with an AntiGravity Level 1 class (Aerial Yoga 1 and/or Restorative Yoga 1). This is for anyone regardless of their fitness level, or if you have taken Aerial before. If at any point in class, you feel like you need a moment, simply “chillax" into your hammock.

FORM: Everyone has to start somewhere-Just jump right in and take a class. We offer modifications for our moves, so just listen to your body. The more classes you take the quicker your transitions will be because you will start to pick up on the lingo and technique.

The most important thing is to listen to your body and to take rest days when needed. Thankfully, even though we have high intensity classes, all of our classes are low impact.

FLIGHT: Since we have many different types of AntiGravity classes, this all depends. Mixing your styles up each day will allow your body to recover more easily since there is so much stretching incorporated in these classes. Not to mention the great benefits of our zero-compression inversions.

FORM: Just starting out? You should expect some muscle soreness after your first Lagree class that can last up to three days. So, we recommend taking around 2-3 classes per week. That way you can assess what is best for your body. These classes are designed to fatigue your muscles, so rest days are important. When should you take your next class? When you are not sore anymore. Once you have taken a few classes, your body will recover faster and you can start taking classes more often.

If you like to workout often, we recommend taking AntiGravity Restorative as your “active rest day”.

You must be at least 13 years old to participate in any of our AntiGravity weekly classes.

You must be at least 16 years old to participate in any of our Lagree weekly classes.

Due to safety considerations and out of respect for the experience of other guests, we cannot allow children or pets to accompany you during your class. We also cannot allow non-participants to sit alone in the lobby. This is for Liability reasons.

At this time, we don’t offer profession-based discounts on memberships or class packages. As a small business, our pricing helps us continue to provide high-quality classes and support our instructors. That said, we do run specials and promotions throughout the year—so keep an eye on our website and social media for upcoming offers!

We don’t offer a free first class. If you’re looking to try us out, we recommend our 2-week trial or a drop-in class—both are great ways to experience our classes, instructors, and community before committing.

For Lagree classes, please ask your instructor for permission before recording. If approved, you must also have consent from anyone who may appear in your photo or video.

For AntiGravity classes, photos and videos are NOT permitted during class. However, time permitting, you may ask your instructor to take a photo of you after class.

A: Yes! We recommend taking a Lagree class first, followed by AntiGravity. This allows you to use your AntiGravity class to stretch, relax, and support muscle recovery after your workout.

Regardless of your experience level, the only AntiGravity classes we recommend after Lagree are Aerial Yoga 1 or Restorative Yoga 1.

With your FLIGHT, FORM, or COMBO Monthly Membership, you receive one guest pass each month. Guest passes are added to your account on your billing date and remain available as long as your membership is active. Each pass expires 30 days after it is issued.

Using your guest pass for yourself
Want to take a second class in one day? You can use your guest pass to do so. Since we have a one-class-per-day policy, you’ll just need to register a bit differently. When booking your second class, enter our email (info@flightformfitness.com) instead of your own to reserve your spot. After you attend, we’ll adjust your booking so the class counts toward your milestones.

Gifting your guest pass
You’re also welcome to gift your pass to a friend. Your guest must create their own account before attending class. If their account is not set up in advance, they will not be permitted to participate.

If your guest is new to AntiGravity or has not taken Lagree at our studio before, they must arrive 10 minutes prior to class.

Cancellation policy
If your guest late cancels or does not show up, the Late Cancel or No Show Fee will be charged to your account. To avoid this, please cancel at least 12 hours in advance.

Anytime a class is canceled due to inclement weather, anyone who is enrolled will be notified. Clients will receive their class credit back on their account to use for another time.