Breath work class with Certified Breath work Instructor Madi Bowen.

POTENTIAL BREATH WORK BENEFITS...

Nervous System Regulation - You come to class to learn, but being familiar with a few basic poses before your session can help you flow more easily!

Reduce Stress and Anxiety - Sustained deep breathing increases energy levels and motivation. It facilitates mental clarity and insights.

Connection & Creativity - Breath work explores altered/non-ordinary states of consciousness and through that practice connection to the inner self and feelings of euphoria and bliss can be reached.

🗓 Sunday, November 23rd

⏰ 6:00-7:30pm

✅ PRE-REQUISITE: None

💲: $30.00 (members receive 20% off events)

WHAT TO WEAR: Dress for Comfort - Dress in comfortable layers. Breathwork can heat up or cool down body temperature.

WHAT TO BRING: Bring Special Supplies (if you desire) - Freshly laundered pillows & blankets will be provided. You may also bring a special crystal or item to hold or set by your space. Bring something to drink - Breath work can leave the mouth dry so bring your water bottle.

Registration opens up 30 days in advance.

In this workshop, explore guided meditations, flowing movement sequences, and even a playful new inversion called Praying Mantis. Using the AntiGravity hammock, you’ll discover how to craft immersive sensory experiences—through sight, sound, and scent—that shift your state of being: from stress to joy, from anxiety to bliss, from judgment to acceptance.

This is your chance to step away from the daily grind and supercharge your mindfulness. Explore breathwork, sound healing, light, and aromatherapy while deepening your connection to the AntiGravity philosophy. Walk away with fresh tools to enhance your personal practice and transform the way you experience movement and stillness.

🗓 Sunday, December 7th

⏰ 6:00-7:30pm

✅ No experience needed

💲$36 (members receive 20% off events & workshops)

📍 Limited spots available—reserve yours now!

Registration opens up 30 days in advance.