Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the training, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses.

Welcome to AntiGravity Fitness FUNdamentals One! Here you will discover the power, excitement and pure joy of moving freely in all directions of open space. Through this step-by-step technique, you will learn all you need to know to safely teach a “Decompression Session” (which includes zero-compression inversions) to the general public. You will also learn the ins and outs of the Harrison AntiGravity Hammock, the principles of the technique and the philosophy of AntiGravity in this fun-filled action- packed course. Your AntiGravity Fitness Instructor Trainer is carefully chosen and certified to share the AntiGravity technique with you. They are ready to answer all your questions and to give you wings to fly! Get to know all your fellow trainees and support one another in the process of learning. Welcome to Team AntiGravity. Open your mind to this new beginning, suspend your disbelief and enjoy the flight.

Welcome to AntiGravity Fitness FUNdamentals Two! We’ve got more discoveries to share with you. This course expands on your aerial fitness training thus far with many more new movement sequences, new wraps for inversions as well as how to teach and spot them with proper progressions and body mechanics. You will learn sequences from the AG SunSalutation Series, Flying Dog Series, Swinging Abs and more. You will finish the course with 3 solid lesson plans that you can share with the general public. Remember, your health is your wealth; these tools you are learning will bring about prosperity. Together we can do our part to heal the world. Thank you for joining us in this quest!

1. Understand and adhere to all "Contraindications".

2. Understand full participation of all training days is required.

3. Understand no guests or video recording are allowed during training.

We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

NASM & AFAA approved for CEUs: NASM 1.9; AFAA 15AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

Virtual Trainings based out of NYC: January 20th-22nd, 2023

In-person Trainings held at FlightFORM Fitness: TBD

Time (in-person): 3 days. Every training day is 8 hoursTime (virtual): 3 days - Every day is 8 hours

NOTE: for the virtual training, a rigged AntiGravity Hammock is required for the entire training!

AntiGravity Fitness proudly introduces our program designed for children. This 3-day course provides you with over 75 original poses and sequences that promote play and develop imagination. These age specific courses range from 5-10 years old. Included are template lesson plans for 10 week sessions and for summer camps.

The AntiGravity® Kids Training is supported by 3 years of beta-testing. Each trainee will receive the skills, and tips to successfully assist in the rewarding path of teaching children. It is a child's inherent nature to laugh, swing, spin, climb, flip and play. When a child plays the spirit soars. This training provides the tools to share this gift of flight with our future generation

Specifically, you will receive:

-10 progressive class designs for 5-6 year olds (for a 10-week progression)

-10 progressive class designs for 7-10 year olds (for a 10-week progression)

-Total of 20 class designs

This drop-off course expands the curriculum, adding more teaching techniques and themed tricks for children. Each section has been carefully crafted to include swinging, spinning, stretching, gripping, and inverting. These techniques fine-tune the kinesthetic and vestibular systems of the body. Clear nomenclature supports brain acuity for the child, a crucial stepping stone in early childhood development. Trainees will learn verbal cueing, games and teaching tips to challenge them.

The first day of training, the Water Series, focus on the flexible spine. This series has new poses and sequences with original names designed to engage and delight every child. Age-specific and developmentally appropriate techniques, classes range from 5-10 years old. Provided are template class designs for 10-week sessions. This course is supported and backed by our award-winning AntiGravity Digital Academy (AGDA).

Day 2 and 3: Earth Series is about Inversions and Twists. This series has been carefully crafted to include swinging, spinning, stretching, gripping, and inverting - thereby fine-tuning all the kinesthetic and spatial systems of a child's body. Clear nomenclature supports brain acuity for the child. Trainees will learn new poses and sequences with verbal cueing, games and teaching tips to challenge any child. Also included are template designs for 10-week sessions. This courses is supported and backed by our award-winning AntiGravity Digital Academy (AGDA).

1. Understand and adhere to all "Contraindications".

2. Understand full participation of all training days is required.

3. Understand no guests or video recording are allowed during training.

Minimum Requirements: AG Fundamentals 1 & 2

You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

NASM & AFAA approved for CEUs: NASM 1.9; AFAA 15AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

Virtual Trainings: May 19-21, 2023

In-person Trainings held at FlightFORM Fitness: TBD

Time (in-person): 3 days. Every training day is 8 hoursTime (virtual): 3 days - Every day is 8 hours

NOTE: for the virtual training, a rigged AntiGravity Hammock is required for the entire training!