AntiGravity® Aerial Yoga & Fitness
Where to start…
AntiGravity® Aerial Yoga 1
Level: Open to all
The basics of Aerial fitness with a hammock. This class will have 2-4 inversions per class.
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This is an introductory AntiGravity® class most suitable for beginning students, but open to all. Here you will discover the excitement and pure joy of moving freely in all directions of open space. One will become familiar with the Christopher Harrison AntiGravity Hammock and the new sensations associated with inversions and flying, while building knowledge and foundational movements essential to progression in the movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and fun!
Once your instructor feels like you are ready to progress onto Aerial Yoga 2, they will let you know.
Music Played: Mellow Pop
AntiGravity® Restorative Yoga
A gentler approach to this workout. Great for those with mobility issues, focusing on therapeutic and meditative. This class will have 1 inversion per class.
Level: Open to all
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AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level.
This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Working from different hammock heights allows for the gentle opening of hips and spine.
Music Played: Relaxation/Meditation/Calming Sounds
Looking for a workout?
AntiGravity® Pilates 1.5
An extension of the classic Pilates technique using the AntiGravity Hammock as a single apparatus to replace all the other conventional devices.
Level: Instructor Permission Required
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AntiGravity® Pilates is an innovative take on classic Pilates, using the Harrison AntiGravity Hammock as the primary apparatus to replace traditional equipment. This unique approach enhances your practice with added support, suspension, and versatility, taking your Pilates workout to new heights.targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity's Zero-Compression Inversions.
Music Played: Upbeat
AntiGravity® Flying Fitness 2.5
Combining the a little bit of AntiGravity Aerial Yoga, AIRbarre, Suspension Fitness, and Pilates all in one strength building class.
Pre-requisites: Instructor Permission Required
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Level: *Intermediate-Advanced
Pre-requisites: Instructor approval required
Combining the a little bit of AntiGravity Aerial Yoga, AIRbarre, Suspension Fitness, and Pilates all in one strength building class.
We start off with our inversion, then head straight into cardio & strength. The last half of class we stretch, cool down and end class with our final resting pose.
Music Played: Upbeat
*This is a challenging class for intermediate-advanced Antigravity Aerial Yoga students. You should be able to move in and out of inversions without direction or assistance. Regardless of your Yoga, dance, pilates, etc. experience, prior Aerial Yoga experience is necessary. If you do not have prior Aerial Yoga experience we reserve the right to ask you to leave. Thank you for respecting this requirement so we can provide the best environment for our students and staff.
Specialty Classes
AntiGravity® Flying Flexibility 1.5 & 2.5
Working on increasing your flexibility? This class is for you!
Pre-requisites: Instructor Permission Required
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Pre-requisites: Instructor Permission Required.
Flying Flexibility 1.5 is the introductory level of our Flying Flexibility series, designed to enhance and maintain flexibility through deep, effective stretches. This class moves at a faster pace, with choreographed moments set to an energetic playlist.
Flying Flexibility 2.5 is the advanced level in our Flying Flexibility series. This class builds on your flexibility journey, focusing on deep stretches to further increase and maintain flexibility. You should be comfortable with the hammock and confident in transitioning quickly in and out of it.
Music Played: Upbeat
AntiGravity® Aerial Yoga 2 & 3
Level 2: Intermediate Level 3: Advanced
Pre-requisites: Instructor Permission Required
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Continue to gain strength & flexibility in your Aerial Yoga practice as you challenge yourself to stretch further and attempt more difficult positions. You should be able to move in an out of inversions and moves taught in Aerial Yoga 1 with out direction or assistance. Aerial Yoga 2 poses and sequences will be guided.
These Aerial Yoga class are challenging class for advanced AntiGravity Aerial Yoga students. You should be able to move in and out of inversions without direction or assistance. Regardless of your Yoga, dance, pilates, etc. experience, prior AntiGravity Aerial Yoga experience is necessary.
As we add on to our curriculum from the previous levels, we get to add more tricks and poses from the other AntiGravity styles.
*If you do not have instructor approval for these classes, we reserve the right to ask you to leave. Thank you for respecting this requirement so we can provide the best environment for our students and staff.
Music Played: Mellow Pop
AntiGravity® Deep Tissue Massage 2
Level 2: Instructor Permission Required
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This class focuses on deep tissue release using the AntiGravity Hammock. This class combines all of our AntiGravity techniques with added elements to help you unwind, release tension, and work out tight muscles, leaving you feeling relaxed and rejuvenated.
Doors are locked when class begins, so be sure you are prompt. LATE ARRIVALS WILL NOT BE PERMITTED. No exceptions. Long sleeved shirts recommended. You MUST wear clothing that covers your underarms.
Music Played: Instrumental